Stay away from any items that have the words “guranteed” or “miracle” on it. You already know there is no miracle cure for weight loss, and the best way to lose the extra weight is to eat better and exercise.
Staying active is a good way to shed some unwanted pounds. When you go out for a long walk or take the stairs, you’ll lose more weight than just surfing the net. If you do some activities each day, you’re going to do fine, which is why you should turn off the TV.
To help with losing weight, look into other forms of getting around rather than using your car. Physical methods of traveling such as walking, running, rollerblading or bicycling can help you burn calories quickly. Calories are stored by the body as they build up. By burning calories through exercise, though, this storage is prevented.
If you are overweight and a potato chip fiend, try eating baked potato chips to accelerate your weight loss. This is 30% less in fat and calories and you might not see any difference.
Each time you reach a goal you’ve set for weight loss, celebrate. Treat yourself to something you have been craving, or do something just for yourself. This is a great way to stay motivated in the long run.
It is OK to not finish your plate of food while you are losing weight. Many people have it ingrained in them that they must clean their plate. It’s okay to take leftover food home with you. Never stuff yourself simply because the food is there. Be aware of what you are eating and stop when you are full.
While trying to lose weight you should always pack your lunch. You can save money and control what you are eating by doing this. Pack plenty of fresh fruits and veggies and a lean, high quality protein snack. Plan for snacks also so you are not tempted to hit the vending machine.
Whole wheat pasta is a great alternative. You might be tempted to cut out carbohydrates like pasta when you are trying to lose weight. A better option is switching to whole wheat. These are healthier than ordinary pasta. They also fill you up more than alternative possibilities.
An excellent tip for weight loss is regularly having sex. It helps to take your mind off of cravings. Plus, you can work off many calories during a sexual encounter. Actually, if sex is done at a fast pace it can burn as much as 150 calories each half hour.
Do not keep bigger clothes when you have lost the weight. Getting rid of these clothes will motivate you to continue losing weight and gives you a reason to get back on track should you slip up. You will instantly notice weight gain when your clothes begin to feel snug, and if you don’t have larger clothes to fall back on, you are more apt to lose the weight .
Keep your weight loss goals realistic. There is no way that you will lose twenty pounds in a week. Making your goals realistic can give you the motivation you need to meet your goals. This also means that you are not setting yourself up to fail. Set a goal to lose one to two pounds per week.
If you start to feel hunger pangs, do not eat for at least fifteen minutes. Many times hunger pains may be due to lack of hydration, or perhaps you are simply bored. Wait fifteen minutes and drink some water. If you are hungry after trying this, you should eat.
Go through the closet when you expect to start losing weight. Throw out any oversized clothing that you don’t want to be wearing next year. You’ll be motivated to slip into something smaller.
Losing weight does not need to be a solo effort. If you don’t have friends or family that will work out with you, you can join some online forums or groups for support. Who knows, you may even find someone online who lives close by and can be your weight loss buddy.
Now that you’ve read the article above, see if you can Unlock Your Hip Flexors with these few exercises.
About the author
Amy Whitfield is an award-winning fat weight loss enthusiast.