Tips For Adding Healthy Energy To Your Life Through Juicing!

Just about anyone can name at least one vegetable they are not particularly fond of, and for most of us, there are numerous veggies we try to avoid. However, if you don’t fancy the idea of eating fruit the way nature provides it, juicing is definitely going to appeal to you.

Try juicing with a masticating juicer. The juice made by these juicers retains more nutrients due to the gentle extraction method they use. The juice that is rendered is also better at keeping when in storage.

If you are drinking juice primarily to improve your health, then make sure the main ingredient of your juice is a green vegetable. You will want your juice to be in the range of 50-75 percent chard, broccoli, spinach or any type of similar vegetable in order to achieve ultimate health benefits. Bulk up the remainder of the juice with your favorite fruits to ensure a delicious taste.

The healthiest and most nutritious juices are those from dark green vegetables like broccoli, spinach, parsley and others. Use these vegetables often when juicing, with over a 50% concentration. Use other juices for flavoring. Most fruits contain naturally occurring sugars which increases your caloric intake, so green vegetable juices are healthier.

Think of your juice as a whole meal. Once you are an experienced juicer and you realize how many fruits and vegetables it takes to make your juice, this concept will make sense. When you drink a glass of juice on its own, the nutrients will be absorbed into the bloodstream a lot quicker.

If your kids don’t like eating vegetables, incorporate them into a juice. The average child does not find vegetables appealing. If you want to be really sneaky, mix fruits and vegetables in the same juice to hide that fact that the juice drink contains vegetables.

Make sure your juicer is in a visible location on your counter. Doing this will ensure that you use it regularly. Keeping the juicer out, instead of hiding it away in a cupboard, make it super easy to do some juicing every single day.

It’s fine to prepare juice to store in the fridge, but you must take care to prevent it from turning a different color. Juice that loses its fresh, bright hue and turns to a dull gray or brown isn’t very appetizing to anyone. To protect the appealing colors of your juices, add a few teaspoons of lemon or lime juice to the blend. The lemon will not be enough to overwhelm the flavor, but will keep things looking fresh.

When juicing for good health, try adding a handful of cranberries to your regular selection to help bladder or urinary tract problems. Once you feel problems starting, begin to add them to your juice.

If you have diabetes or hypoglycemia, try juicing vegetables as opposed to fruits until you talk to your physician. Fruit juices can rapidly raise your blood sugar. Keep track of what goes into your juices to make sure you are not exceeding your daily nutritional needs. Vegetables, on the other hand, are a less risky option and are packed with nourishment.

There are phytochemicals found in fruit and vegetable juice that are known to actually remove carcinogens from your body! Try to eat as many foods with these phytochemicals as you can in your juice recipes.

If you are feeling tired or achy due to the aging process, consider juicing as a great add-on to your life for a nice boost of energy! Juice offers several nutrients that may help assist your memory, ease pain in your joints or begin to slow free radical cell death.

A masticating juicer is the best choice for the beginner or expert alike. They have features that are lacking in other juicers, and are able to mill, grind, and puree so you can even make frozen deserts. This allows you to change up your juicing routine in a delicious way.

Use foods with negative calories in juicing so you don’t have to burn off as much fat. These items include dark greens like kale or broccoli, cabbage, and herbs. You can also use fruits rich in fiber since they require a lot of energy to digest.

Fruits and vegetables offer well established health benefits. Beyond improving your health they also improve the mind and give the body energy. Apply the tips you have just read and start making your own juices. You should soon see a difference.

Resources

Use the following links below to learn more about weight loss

Now that you’ve read the article above, see if you can Unlock Your Hip Flexors with this few exercises.

Sincerely yours
Amy Whitfield

Want Something Healthier Than Store-Bought Juices? Try Making Your Own Juice!

Juicing is a good way to get your daily dose of vegetables and fruits without eating them. Read the following article to learn more about making your own delicious, healthy juices at home.

Dark leafy greens benefit from the addition of a cucumber when juicing. Most leafy greens have a strong, sometimes unpleasant flavor. Cucumber will put a nice twist on your drink, as well as masking the taste of unpleasant veggies. Using cucumbers with the peel on will add a lot of nutritional value to your juice.

Think of the juice as your whole meal. You may be surprised to discover the volume of fruits and veggies that goes into a single glass of juice. If you use juice as a meal, the nutrients in the juice enter the bloodstream much faster.

Cleaning your juicer as soon as you are done with it will make the job easier. Juice from certain vegetables and fruits can also leave stains on the juicer.

Get to know your vegetables and fruits before you begin juicing. You have to know that every produce item contains different vitamins and nutrients. Maximize your daily intake of nutrients by getting the best blend of produce. You will not only supply your body with the right nutrients, but also find some interesting blends you may enjoy.

Coffee Filter

While all fresh juices will sometimes contain pulp, you can decrease the amount of pulp in your fresh juice by using a coffee filter. Some juicers make very pulpy juice, and that may not be to your liking. Strain juice through a cheesecloth or coffee filter, and it can eliminate the pulp.

Including cranberries in the juices you produce is an excellent way to enhance bladder health. Make sure to use them when you feel symptoms developing.

You probably want to only juice vegetables if you have diabetes or hypoglycemia; either way, consult with your doctor to see what you should be doing. Drinking juice made of fruit can drastically increase your blood sugar. It’s crucial to your health that you keep track of the amount of fruit that you’re putting in your juices. Vegetables can give you all the nutrients that fruit does, without the risk.

However, cranberries are very bitter on their own. Try blending them up with sweeter fruits in order to make a tasty concoction. A popular berry blend is cranberries, cherries, strawberries, and blueberries. Mix different fruits together to find a taste that you love!

Masticating Juicers

Masticating juicers are great juicers for making wonderful fruit juices. Masticating juicers have special features, such as the ability to mill, grind, and puree. This allows you to change up your juicing routine in a delicious way.

Your hair and skin can greatly benefit from cucumber juice. There are large amounts of the mineral silica found in cucumbers. Silica also strengthens connective tissue and is good for muscles, bones, ligaments and tendons.

Try to include as many negative calorie foods in your juicing as possible to get the most nutritious juice with the least need for burning off the fat it creates. Items that are included are things like herbs, cabbage, broccoli, or kale. You can look up other type of items online as well. Adding high fiber fruits to your juices is also a good choice, as fiber aids digestion and makes you feel fuller for longer.

Consider using a juicer to produce tasty drinks that contain the vital nutrients you need to maintain your health. Fresh juice is a great way to kick-start a morning workout while simultaneously encouraging muscle growth through increased protein intake. If your exercise routine is strenuous, look for fruits and veggies that will replenish the electrolytes you lose during your workout. Add a scoop of whey protein to support muscle development.

The sooner you drink fresh juice, the better. Ideally, you should serve your juice shortly after you make it.

When juicing, keep in mind that consuming some juices can impact your teeth. This is crucial since certain juices may stain them. This includes carrot juice and beet juice. If you have experienced easy staining of your teeth in the past, it is a good idea to very carefully brush your teeth following the drinking of any juices that can leave stains.

Always keep your juice combinations simple! Five different vegetables are not required for a good vegetable juice. Simply use apple juice as a base, and add up to three additional vegetables to this. The same holds true for creating delicious juices with fruit combinations. Just use a couple of fruit varieties in order to maximize the overall flavor.

Take some time to browse the incredible number of different fruits and vegetables available year round in supermarkets today. You may be unfamiliar with much of the produce that is out there. Buy something you’ve never tried before every time you go food shopping. This stops you from getting bored with juicing, as you might if you drank the same type of juice every day.

Sugar Content

When creating juices on your own, you should stay away from extremely sweet fruits. They may taste good, but with their high sugar content, they could impact the level of your blood sugar. If sugar is a concern, consider using vegetables for juicing. Vegetable juice has a great taste but a much lower sugar content. You can put some fruits in your juice every now and again, but you should try to avoid it on a regular basis.

As said previously, juicing can help with nutrition in a tasty way. Use these tips to make a great tasting juice that will get you all of the nutrients you need.

Resources

Use the following links below to learn more about weight loss

Now that you’ve read the article above, see if you can Unlock Your Hip Flexors with this few exercises.

Sincerely yours
Amy Whitfield

Juice Today To Get A Healthier Tomorrow

Are you searching for a simplistic way to increase the amount of vegetables and fruits in your diet? You should give juicing a try! You’ll be able to make tasty and healthy beverages, which can go with you when you’re in a hurry. The following article will help you make the most out of your juicing efforts.

Try using a masticating type of juicer. These machines extract juice in a slower way that retains nutrients. Juice from masticating juicers also last longer in storage.

Leafy Greens

Cucumber is a great juicing add-on for dark leafy greens. A lot of leafy greens have a strong flavor. A bit of cucumber can add a light refreshing taste that will improve the flavor of the leafy greens. Cucumber contains nutrients that the body needs, especially if you chose to leave the peel on it.

When making apple juice, make absolutely sure to choose the ripest, sweetest apples you can. You can used bruised apples, just cut out the bruised parts. Buy Gala, Fuji, Red Delicious, and Rome for sweet and rich juices.

When you drink juice for health, try using leafy greens like chard, broccoli, spinach, kale, parsley and more. Include at least half and as much as three-quarters green ingredients in your juices, then add a little bit of a sweeter ingredient like fruit to give flavor. Juices made from fruits often contain more sugar and are subsequently less healthy than juices that are mostly made from greens.

Plan your juices by color. The full color spectrum of fresh fruits and vegetables, from reds to greens to oranges, is an indication the variety of nutrients that are available. These differences give you a fuller nutritious experience, as well as a wide range of tastes.

As soon as you are done making your juice, thoroughly wash your juicer. Also, some colorful fruits and vegetables can build up dark stains on the juicer components.

Before you create any concoctions, do some research on your fresh produce. There is such a wide range of fruits and vegetables available, and they each have their own pros with regards to vitamins contained. Try to blend veggies and fruits to get an assortment of your daily needs. In addition to fueling your body with natural ingredients, you will also discover a world of unique and delicious flavors.

Juicing is a great way to stock up your fridge but you should bear in mind that, if you don’t take precautions, refrigeration can cause color changes in the juice. People are naturally going to assume that brown juice is bad. Try juicing half a lemon into the juice you plan to store. The lemon can help keep everything fresh, but it will not be able to mitigate the flavor.

Cranberries can help with bladder problems or urinary tract infections. Make some cranberry juice if you exhibit any symptoms.

If you’re diabetic or hypoglycemic, just juice veggies until you speak with your doctor. Do not drink fruit juice because it can cause your blood sugar to rise rapidly. It is important to monitor how much fruit you are juicing in your mixes to allow for your medical needs. You can avoid certain health risks by using vegetables.

Cucumber juice is helpful for maintaining healthy hair and skin. There is a lot of silica in fresh cucumbers. Apart from strengthening hair and nails, silica is also able to strengthen the body’s connective tissue, and also bones and muscle.

Use foods with negative calories in juicing so you don’t have to burn off as much fat. Good choices are green leafy vegetables, such as brocolli, kale, cabbage and some herbs. Fruits that are high in fiber are a great choice, as they require a lot of to break them down.

Stain Teeth

Keep in mind how different juices might affect the look of your teeth when you’re juicing. This is important because certain juices will actually stain teeth. Many fruits and vegetables can stain teeth, with beets and carrots being the primary culprits. So if you do happen to drink these kind of juices, then you want to brush after you drink them to avoid staining them.

You can overcome constipation with juicing. Try foods such as beetroot, cabbage, figs, brussels sprouts or lettuce. These can help in clearing out your system. If constipation is a recurring issue, drinking juices regularly will help you regulate your system.

Juicing is something that anyone can do, even if you don’t have a lot of time or money. With the advice in this article, you’ll be able to make tasty fruit and vegetable juices that will boost your overall health. Once you get started juicing, you may find that you’re unable to stop.

Resources

Use the following links below to learn more about weight loss

Now that you’ve read the article above, see if you can Unlock Your Hip Flexors with this few exercises.

Sincerely yours
Amy Whitfield

Want Something Healthier Than Store-Bought Juices? Try Making Your Own Juice!

One of the most convenient ways to get the essential vitamins and minerals your body needs daily is through a juicing program. You should learn about the health benefits of different juices before you start juicing. That way, you know which juices you need most. This article is filled with fantastic juicing tips.

A masticating juicer is something you want to use. These types of juices extract the juice in a gentle manner. This gentle juicing method allows for more nutrients to remain in the juice that you drink. Masticating juicers also produce juice more suitable for storage.

Leafy Greens

Add a little cucumber to dark leafy greens for improved flavor. This is because most of the dark greens have a strong, unpleasant taste. Cucumber will mask the flavor with its own, significantly more pleasant, taste. Cucumber is also very nutritious, especially if you don’t peel it beforehand.

Juice cucumbers and dark leafy greens together. Many dark, leafy greens taste very strong when raw. Cucumber is great at masking the strong taste, while making your drink taste more refreshing. Cucumbers also contain several key nutrients, especially if they are unpeeled.

A hearty glass of juice can serve as a meal replacement. After you have done this several times, you will find out how much food is needed for one cup of juice, and you will start to realize how effective this can be. Drink your juice by itself and benefit from the near-immediate entry of the nutrients to your bloodstream.

Color should be an important consideration when it comes to juicing. There is a myriad of wonderfully covered produce, all rich with their own specific nutrients. Different colored juices provide different taste and nutritional experiences.

You should think of your juice as a meal. Once you are more experienced and know how much produce you’ll need for a glass of juice, it will be easier to do. By drinking your juice by itself, your stomach will be able to absorb the nutrients quicker.

It is helpful to store your juicer on the kitchen counter or anywhere in plain sight. You will use it more if it is in sight. Seeing it on the counter will remind you to use it daily.

Prior to making your juice, research the fruits and veggies that you are going to use. Each of the fruits and vegetables contain different minerals and vitamins. Attempt to blend the fruits and vegetables which provide a wide variety of nutrients you need on a daily basis. Not only will your body benefit from all the healthy nutrients you’ll take in, but your palate might also enjoy some of the blends you’ll be tasting.

Coffee Filter

When making juice you can use color to guide you. Ranging from the vibrant greens to the beautiful bright reds, all these different colors of fruits and vegetables contain different minerals and nutrients. Incorporating a number of differently colored fruits and vegetables into your juices gives both a deeper flavor and a wider range of nutrients.

If you find pulp getting into your juice, you can use a coffee filter to remove it. Some juicers make very pulpy juice, and that may not be to your liking. If you strain the juice using a cheesecloth or single coffee filter, you will eliminate the majority of the pulp.

Making fresh juice to store in the refrigerator is a good idea, but you need to take steps to prevent the juice from changing colors. If juice has transitioned from a nice bright red to a dull brown, no one will drink it. One thing that can help prolong the juice is to put some fresh lemon juice in the mixture. The small amount of added lemon juice will allow the juices you make to keep their vibrant colors.

When you choose your juicer, be sure that you find one that you can quickly and easily dismantle and clean. If you need twenty minutes or more to assemble your juicer, make your juice and then clean up, you will quickly tire of the process. Always clean soon after juicing as your juicer will be easier to clean when the pulp is still moist.

You should juice vegetables if your kids simply do not like the taste or the look of them. Children often do not enjoy eating vegetables. When you mix vegetables in with fruits in a juice, it’ll taste delicious, and kids will have no idea that they’re drinking up vegetables.

Use cranberries as part of your juicing routine if you are suffering from a bladder condition or urinary tract infection. You should use them whenever you feel the symptoms arise.

Pay attention to your reactions after drinking a new juice. You could drink a juice that doesn’t jive with your system. If you experience nausea or other stomach upset, take the time to identify the ingredient that might have caused it. Often this will be something you rarely consume. You can decrease the amount of ingredients that don’t agree with you until you get used to them.

After you have made your juice, drink it immediately. If you want to create the best juice for good health, it is vital that you know that nutrients in the juice are lost as after it is made. The longer you put off drinking it, the less nutrition your body will receive. Drinking your juice as soon as you are finished juicing is the best way to get the maximum nutrition from your juice.

A coffee filter works well in removing pulp that you might not be able to keep out of your juice. Use this if you don’t like the pulp created by some juices. The pulp can be reduced or eliminated by straining the juice through a cheesecloth or a coffee filter.

Mix cranberries with sweeter fruits such as strawberries or sweet vegetables such as carrots. This helps take the edge off of the cranberries’ bitter taste. Adding mixed berries of all types will up your antioxidants and other vital nutrients! Just be sure to mix and match different combinations to match your particular nutritional needs and flavor preferences.

Your teeth could be affected from drinking juice so bear this in mind when you are considering different flavors. There are some juices that will stain your teeth, so bear this in mind. Juices that stain the teeth include carrot juice and beet juice. If you have teeth that stain easily, brush them after you drink these juices.

It is imperative to realize the differences among fruits when making juice. You may need a specific machine to extract juice from citrus fruit, such as oranges and grapefruits. You’ll need to be cautious when using melons, as mixing their juice with other fruits can impair the taste.

It’s fine to prepare juice to store in the fridge, but you must take care to prevent it from turning a different color. Grayish juice isn’t very appetizing! What you can do in order to maintain the bright color is to add around two fresh teaspoons of lemon juice. The lemon will not be enough to overwhelm the flavor, but will keep things looking fresh.

Green juices are great for your nutrition. Unfortunately, they also have a reputation of tasting terrible. This could not be further from the truth. You can add a lot of ingredients to your juices to alter the taste while still getting the vitamins and nutrients. For instance, apples can make a sweeter taste, while lemons or limes will make it taste sour.

As has already been mentioned, drinking your fruits and vegetables is an extremely healthy thing to do for yourself. Your fitness and health can drastically change when you add a good juicing program to your daily routine.

Resources

Use the following links below to learn more about weight loss

Now that you’ve read the article above, see if you can Unlock Your Hip Flexors with this few exercises.

Sincerely yours
Amy Whitfield

Manage Weight Loss With These Simple Tips


Manage Weight Loss With These Simple Tips

Anyone can become confused about weight loss due to the number of tips and advice related to it. Use the information that follows to make a considerable change in your life and start losing that weight. While these may only be a few simple ideas, it will prove to be a good beginning.

Fitness is important in any weight loss plan. A person should get at least 30 minutes of exercise every day. Consider group activities such as bowling or tennis to reach this goal. You can also make new friends this way. In addition, this group of people can become your support network in your fitness program.

One good way to lose excess weight is by joining an organization such as Jenny Craig. You will get to meet people you can relate to and have access to resources including healthy meals. Make sure you can afford to sign up for one of these programs: you can get the same results if you do some research on your own and cook your own meals.

Stay away from loose clothing when trying to lose weight. Heavy individuals often wear shapeless clothing to disguise their figures and feel more at ease. However, if you refrain from this behavior and wear more tight-fitting clothing, you’ll become aware of the weight you want to lose.

When you exercise, if your primary goal is to lose weight, then you should put more emphasis on cardiovascular exercises than weight training. Strength exercises will build and tone your muscles, but cardio will burn more calories. The key to shedding pounds is to focus on cardiovascular benefits instead of devoting yourself to developing bigger muscles.

You should always exercise with any weight loss plan. If you want to commit to long-term fitness, join a gym. There are lots of alternatives like Pilates, jogging, Tai Chi or walking. It is always best to consult with your doctor before getting started though. There are lots of exercises that are great to use during the day so you do not have to have a rigid exercise routine.

Do cardiovascular exercises to lose weight efficiently. Cardiovascular exercises include running, cycling and any activity that elevates the heart rate. When your heartrate is up, you are burning fat. Make it a point to engage in half an hour of cardio at least 3 times per week.

Create a schedule when starting a workout program. If you don’t set a time to exercise, you may not do it. Set up a time when you can exercise and stick to it every day.

Set a goal for clothing size, not a goal for weight. Pay no attention to the scale. Everyone has a different body type and therefore a different weight. Everyone’s weight that they want to be is different, it can be absurd to go for a certain weight. Rather, work on fitting into your goal clothing size.

Serving your meals on smaller plates can have a beneficial psychological effect on your diet. Research has found that people have a tendency to eat the food in front of them, regardless of the serving size. Small portions on small plates look like just as much food, so you won’t feel as if you are eating less.

Use whipped butter products. There are people who don’t want to reduce the amount of butter they consume or substitute it for a lighter alternative. Some people simply enjoy how real butter tastes. It is not necessary to stop eating it to lose weight. Used whipped butter instead. It has fifty percent less calories.

There is so much weight loss information that it all starts to get confusing. Keep things simple when first attempting to lose weight. It will help if you use some of the tips and advice offered in this article.

Leave Your Struggle With Weight In The Past: Tips For Success


To lose weight successfully, you have to learn more about it. There are different weight loss methods, it can be difficult to find the best method for you. The best way to lose weight is to burn more calories than you consume.

To lose weight, try monitoring and tracking your daily calorie intake. If you can think of any way you can easily eliminate fattening food, do it. Trying subbing out foods with less calories.

If you are dieting, you must watch what you eat as well as who you eat with. Research has shown people eat more when they are eating with a woman. By knowing this, you can cut down your caloric intake when eating out.

Try replacing other beverages with water if you’re trying to lose weight. Some of the most popular beverages such as soda and juice are full of calories. Even coffee can be high in calories if you add cream and sugar. Water, on the other hand, is free and contains trace amounts of calories.

A key weight loss technique is to not eat before bed. When you eat before bed, the calories you consume are not burned off and are likely to turn into fat. During the evening, try to do something productive such as exercising or reading.

If you are trying to lose 5 pounds quickly, you should drink a great deal of water. If you cut down on the amount of food you eat and drink at least half a gallon of water a day for a week, you will lose water weight. In the long run, this will help you stay on track if you have temptations throughout the day.

Don’t eat food when it’s late-night so you can lose your weight fast. When you eat late at night, you won’t metabolize the food during your rest period. When you drop the late night binges and meals, you will drop weight more quickly.

You could illustrate the progress that you make easily by taking photos of yourself before and after you lose weight. This helps actually see the changes in your body as they occur. If you are successful, you can show it off to friends and family.

Make an effort to keep track of trigger foods which can impede weight loss. Keep a food diary listing everything you eat in a day. Record your emotions and feelings. This will let you make the necessary changes in your diet.

If you’re on a diet, eat a big meal before going to a party to make sure you aren’t tempted to consume some of the delicious but unhealthy foods that will likely be available to you. This will make you full and keep you from indulging in the high calorie snacks and drinks prevalent at parties. It’s a good idea to sip on some wine, instead of drinking a beer or mixed drink.

Look to avocados for a source of nutrition in your diet. While they do have a lot of fat in them, it is the type of fat that is good for you. They have a silky and rich texture to them, making them a satisfying choice to reduce the amount of unhealthy fats in the diet. A taco with avocado is just as tasty as one that has meat and it is much healthier.

The tips compiled within this article have worked for a wide range of people, so they can easily work for you too. Don’t drive yourself crazy by reading all the books and diet methods around. With the information learned here you can begin to incorporate these tips into your weight loss program today. Using these tips will help you reach your weight loss goals, if you stick with them.

Resources

Now that you’ve read the article above, see if you can Unlock Your Hip Flexors with this few exercises.

Sincerely yours
Amy Whitfield

Getting The Most Out Of Your Weight Loss Plan


Getting The Most Out Of Your Weight Loss Plan

Have you gone through every diet and workout program out there only to come up empty? This happens because most people fall into the same trap as you. A lot of people do not stay with losing weight because they get bored. Keep reading to learn exciting new ways to keep your weight loss routine fresh.

When trying to lose weight, perform your cardio workouts in the morning before breakfast. Studies and research show that you burn up to 300 percent more calories vs doing cardiovascular exercise any other time during the day.

Keep track of the calories you eat daily. If you notice that there are places where you can cut out eating fattening foods then do it. You can substitute better options that have less fat and calories.

If you are most interested in losing fat you need to focus on doing mostly cardio exercises. They will increase your heart rate while helping you burn excess fat more quickly than exercises designed for resistance. Cardio exercise is any activity that makes your heart rate speed up and stay at that pace. Find something enjoyable that does that and make it a regular thing.

It may seem like fad diets are a good way to get a head start on weight loss. But if you want to lose pounds the right way, you should avoid these types of diets. Although a fad diet may seem intriguing initially, after a while it can become boring, especially if you’re eating one particular dish, like cabbage soup, repeatedly. It can also reinforce bad eating habits that led you to gain weight in the first place. It is a better idea to focus your energy on learning how to make healthy choices in your everyday eating habits.

You can still go out to eat when you are on a diet. Be aware that they’re likely to give you much more food than you should eat in one sitting. Just ask your server to put half your meal in a take-out. You reduce your caloric consumption for dinner, and provide yourself with a lunch for the following day.

Don’t skip meals. Skipping meals doesn’t make you lose weight, it causes your body to store extra fat. Try to eat at least 3 times a day whether you are hungry or not.

Many of the new diets today totally eliminate carbohydrates from the diet to help lose weight. Nutritionally speaking, that is a bad idea. Everyone needs carbohydrates in order to function properly, particularly people that play sports. Carbs give the needed energy required when competing in sports, so make sure you aren’t cutting down on them when you are going to be physically active.

Get moving and use the stairs. Steer clear of elevators no matter what. While it may seem trivial, you can get a wonderful cardio workout by using the stairs. This isn’t just great for health, but weight loss as well. When you get used to doing this, you may even want to start running up them!

Give yourself rewards. If you have been making significant progress with your diet, there is nothing wrong with rewarding yourself with a modest treat. Don’t fall prey to the belief that you have suddenly blown your diet. It just means that your dedication and success is worthwhile. However, do not constantly reward yourself. Your diet is not a punishment, it is a new, healthier lifestyle.

In conclusion, we can see that getting bored by using the same techniques could prevent you in losing weight. Thus, you should always incorporate new techniques. The fresh ideas here should keep you from giving up. Hopefully the information learned here will help you attain your weight loss aspirations.

Weight Loss Recipe: Avocado Walnut & Crispy Bacon Salad

Weight Loss Recipe – Losing weight doesn’t have to be boring when you focus on bright, colorful meals. What does this mean? Simply by making sure your plate reflects a range of colors, you’ll naturally create more balanced and healthful menus. Not everyone has the time or the patience to count calories, but assessing the colors on your plate is something anyone can do – and it only takes an instant!

Avocado

 

Why is color important? Many fatty and caloric foods, such as dairy products and starchy carbs, are beige or brown. When there are too many of these drab colors on your plate, weight gain is almost certain.

That’s because these beige foods often are high in calories and can leave you feeling hungry later. A cup of beige or brown beans can be over 200 calories….but a cup of red or green vegetables is under a hundred! Add fresh greens, deep purple-reds, and bright yellow-orange to a meal, and water the nutrient content goes up, while calories go down! Plus, you’ll get more enjoyment from eating when there’s a variety of colors and flavors on your plate.

Although these ideas may sound whimsical, they’re grounded in scientific fact. Dr. David Heber, renowned nutritional expert from University of California, Los Angeles established the role of color in his book, “What Color is Your Diet?” So, next time you visit the refrigerator, think colorfully. And remember to mix, not match!

Walnut

To get you started on the color plate here is a deliciously interesting salad: Avocado, Walnut & Crispy Bacon.

Preparation: 15 minutes Cooking: 8 minutes Serves: 4

Ingredients: 7oz/200 g rindless bacon, chopped ½ cup walnut halves, roughly chopped 1/3 cup extra virgin olive oil ¼ cup fresh lime juice salt and ground black pepper 6oz/150g baby spinach, trimmed and washed 3 ripe Roma (egg) tomatoes, diced 1 large ripe avocado, halved, peeled, seed removed and sliced 1 small red onion, very thinly sliced

Directions: 1. Heat a non-stick frying pay over medium-high heat. Add bacon and cook, stirring occasionally, for 3-4 minutes or until crisp. Remove bacon and set aside to cool.

bacon

2. Add walnuts to pan and cook over medium-high heat for 2-3 minutes or until lightly toasted. Remove with a slotted spoon to a plate and set aside.

3. Add oil and lime juice to pan. Season with salt and pepper to taste and stir to combine.

Salad

4. Combine spinach, tomatoes, avocado, onion, bacon, and walnuts in a large serving bowl. Pour warm lime dressing over salad and toss gently to combine. Serve immediately.